MSM Dosages

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MSM Dosages

General Maintenance

When taking MSM as a dietary supplement, for healthy people wanting to make sure they stay that way, a general maintenance dose of 1000 to 2000 milligrams twice a day is suggested.

Mildly Unhealthy Conditions

However, for those with health conditions or specific problems that need to be addressed, it is suggested that you take a minimum of 1000 milligrams per 60 pounds of body weight, twice a day. For example, if you weigh 150lbs, you would want to take about 3000 milligrams twice a day. Once in the morning and once again in the evening.

Severely Unhealthy Conditions

For those with serious health conditions and concerns, it is suggested that you take about 1000mg per 30 pounds of body weight. For example, if you weigh 150lbs, you would want to take about 5000 milligrams twice a day. Once in the morning and once again in the evening. Most people in this category will use the powder/crystal form, and take a teaspoon in the morning and a teaspoon in the evening, mixed in a drink (i.e. water, orange juice, tea, etc.), as a teaspoon of MSM equals 4000 to 5000 milligrams, depending on if the teaspoon is level or a little bulging.

MSM is no more toxic than water. Any excess MSM in your system will stay in the blood stream for 12 hours removing toxins and cleaning the interior walls of arteries. Food refining and processing removes MSM much the way they reduce Vitamins and Minerals. When we process our foods with heat or drying, we lose most of the MSM that is vital to our well being. MSM helps our bodies utilize the vitamins that we take, thereby providing the means to derive the maximum benefit from them.

MSM is a natural form of organic sulfur found in all living organisms, and is present in low concentrations in our body fluids and tissues. It is a natural component of many fresh fruits, vegetables, seafood and meat. It is also found in tea, coffee, chocolate and milk. However, unless your diet is composed primarily of raw foods, it is unlikely that you are receiving enough MSM for proper health management.

A single dose of MSM is usually not effective in ameliorating symptoms. Noticeable results are usually seen within 2-21 days. The amount of MSM in each dose is not critical, daily dosages from 500mg. to 10000mg mg per day may be ingested and put to work internally. However the benefit of MSM is enhanced when coupled with 50% amounts of Ascorbic Acid, Vitamin C (for example, if taking 2000mg of MSM, you may want to take 1000mg. of Vitamin C).

DETOXIFICATION
FLUSHING TOXINS OR CANDIDA:

One in five people may experience negative detoxification symptoms in the first 1-10 days during which toxins are flushed from the system. Symptoms may include diarrhea, skin rash and/or possible headache along with several days of fatigue.

In general the more intense the symptoms, the more toxins there are in the body, and the more MSM is needed for detoxification. To reduce toxic symptoms (if you suspect Candida or metals) start with a lower dose of 1000mg, two times a day and build up to your regular dosage over a one to two week period.

Otherwise for a maximum benefit, it's recommended to use an initial "load" dose of 4,000mg twice a day (that's 1 teaspoon of powder/crystal MSM) (Note: this dose can be safely continued indefinitely for maximum results). After initial treatment, physical energy levels should increase.

Ultra Pure MSM

All of our MSM is at least 99.9% Pure.
We add no fillers, no binders, no additives.
In other words, all you will ever get from us is ULTRA PURE MSM!

MSM Safety

Toxicity studies done on MSM have shown that the compound is essentially non-toxic.

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Last Updated: 06/23/2007